My random mental musings don’t follow a linear path. My final thought is rarely related to the first thought, and I often wonder how I even got there when I get there. It’s a lot like when you park your car and realize the drive was completely unconscious, but you arrived safely somehow. Meditation teaches us to observe our thoughts, don’t dwell on them, but watch them as they come and go. That is absolutely the way my mind works in real time. My thoughts come; I see them a

I was so angry at my husband. Well, I thought I was. For two minutes, I was rehearsing all of the things I wanted to say to him because he didn’t listen to me. But the truth is, under the anger was disappointment. Misdirected. I was disappointed in myself, because I didn’t listen to me. But until I figured that part out, I was blaming him. Here’s the backstory. It’s been so hot for weeks on end. Relentless heat. Way hotter than a normal Colorado summer. That, coupled with oth

My 19-year-old daughter is sophomore engineering student at CU Boulder. We had a rare, (amazing for me) opportunity to go for a mountain...

My husband is a Certified Financial Planner. I have little to no acuity when it comes to analyzing spreadsheets to make unbiased...

How does your team manage conflict? Do you embrace it, seek it and harness it to make great decisions collectively? Or does it suck the life out of you making it difficult to engage, build trust, and produce results? If you’re dealing with conflict every day and it’s negatively impacting the quality of work outcomes, you’re not alone. It's estimated that 65% of performance problems result from strained relationships between employees, not lack of skill or motivation. In one

You’re a skilled communicator. You’ve always prided yourself on your ability to read body language and pick up on social cues. How’s that...

Over the past three months, the way we do business has changed dramatically. Nearly every non-essential worker has been working from...